Today I’m going to share one of my favorite meditation techniques. It isn’t the only one, by any means, but it’s the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we’ll go into that later) and I also use this before I [...]
Continue reading about Meditation Technique - Countdown into Alpha
Someone was insightful enough to post some quotes by Deepak Chopra in the Divine Mind Yahoo Group:
• The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
• We are not victims of aging, sickness, and death. These are part of [...]
I was checking in on Twitter earlier today and came across a tweet by someone that said he was enjoying some sprouted pumpkin seeds and a cup of green tea. That sounded so good, and I happened to have some pumpkin seeds I had just dehydrated and then a cup of green tea was calling [...]
Continue reading about Goji Berry and Pumpkin Seed Snack Mix
For whatever reason, I’ve been craving the crunchy texture of chopped slaw, so I made up a healthy, Asian-inspired version of the staple cole slaw.
I didn’t measure the ingredients, so just mix the dressing to your taste.
Vegetables:
Red cabbage
Celery
Carrots
Also added:
Raw pumpkin seeds - soaked and dehydrated
Dressing:
Extra virgin olive oil
Raw honey
Raw apple cider vinegar
Garlic
Sea salt
Black pepper
Toss [...]
I wanted to show you how I typically eat on a busy day. The cabbage salad only took about five minutes to make and the smoothie…well, as long as it takes to throw things into the Vita-Mix.
Time can really get away from you when you’re in the flow.
I have to say, I’ve heard that term, or its variation, “going with the flow”, but I just heard it again and this time I had that “aha” moment…you know the kind I’m talking about. If you’ve been following Kevin Gianni’s Rawkathon, you might [...]
Some people just seem to glow from the inside out and if you’re like me, you’d prefer to use cosmetic products that carry that glow outward.
This post is coming from my point of view as a hairstylist, and as such, you have to realize that in my industry, there are many products in use that [...]
Do you speak with awareness? Are you aware of your thoughts, or do they just run around in your mind wreaking havoc without you realizing it?
Hopefully you’ve noticed that what you think, feel and speak makes a lot of difference in what you manifest. It happens whether you’re aware of it or not. I say, [...]