Don’t ya just love how YouTube sticks some goofy-looking video still on your channel? I’m pretty sure I keep clicking on a different one, but no. There it is. Oh well. Anyway…
So…if you’ve implemented green smoothies into your diet, you should eventually notice some differences…maybe in your dietary choices. What have you noticed?
Now, is that a green smoothie or what?
I packed that Vita-Mix full of greens and fruit. But I do this because I usually make enough to take to work with me as well. That’s pretty much my daily lunch because I’ll tell you what…if you’re a busy hairstylist, you’ve gotta get some nutrition somehow. And [...]
I made the most delicious spicy raw smoothie. And it was so simple:
1 banana
4 dates
1 tsp ground turmeric
1/2 tsp ground cinnamon
sprinkle of ginger powder
pinch of sea salt
dash of vanilla
handful of raw pumpkin seeds
1 cup water
I let the Vita Mix run for about a minute or so to warm up the drink. What a delicious way [...]
I just wanted to show you the stuff I grab out of my fridge to throw together for lunch. This only took a few minutes and I was done. I just sprinkled a little fresh lemon juice over the veggies, a dash of extra virgin olive oil and a bit of oregano. That’s it. Very [...]
Continue reading about Another Quick and Healthy Lunch - Collard Wrap
Over the weekend while working at a hair show, I noticed I had gotten a strange rash on my face. Not too bad, but I had little red bumps, mostly on my cheeks and chin. Not itchy or anything, but my skin also felt dry. It looked like a contact dermatitis.
I have to say, during [...]
Well, my most recent post was about a juice feast/fast I was going to start since I felt like I was coming down with a bug, but alas, the juicing proved to be a bit too much for as sick as I got.
Turned out I had a flu, and standing there juicing, juicing, juicing [...]
Today I decided to document the first day of my juice fast. For about the past two weeks I’ve been feeling like I’ve been wanting to fast, and then a couple days ago I came down with the flu (or cold?) and thought it’s as good a time as any! My face feels like it’s [...]