Today was my final day of week 2 running (really, it’s my 3rd week - I did week 1 twice!) and guess what I did? I ran barefoot. I did it to see if I could notice any difference in my calves and shins during running and there was no difference. I ended up with that same wierd thing that happens with my shoes on.
I know that was probably not a wise thing to do, being that I’m still “training” to run, but I’m so frustrated with my lower legs and feel like they are defying me…not supporting me in this thing I want to do. Today I ran on the treadmill because it’s too cold outside and I really didn’t feel like putting so many clothes on.
However! That being said, I was able to run full 60 second intervals relatively comfortably. 90 seconds in the beginning was okay, but by the middle of the run I was feeling the agony of my swelling calves and outer shins and toward the end, I couldn’t even do the last interval because my legs hurt that badly.
Maybe I need to just go slower and do another week of 60 second intervals and 90 minutes of recovery? Hmmm…I feel like I’m never going to get anywhere, but I think that’s just what I’m going to have to do.
I don’t see any point in seeing a doctor about this. I’m almost sure it’s anterior compartment syndrome, and from what I’ve read, conservative treatments are rarely effective. Surgery seems to give the best results, but since I’m not a hardcore runner and running seems to be the only thing that brings this on, it’s not worth it to me. There are other things I can do if need be, but I really want to RUN!
I’ve read that accupuncture may work, so that might be worth looking into. Also, I think I’m going to go shoe shopping.