So let me explain what’s been going on. I took two weeks off from ANY and ALL training. Or was it three? No P90X, no weight training, no spinning, no running. I forgot why.
No, really, the reason is because I finished another round of P90X and after I ran my 6K, I decided it would [...]
So there hasn’t been much to write this time. I’m forced to take a break from running for maybe another week to let these shin splints heal. I’ll start back slowly and hopefully in the process, give my calves a chance to recover. I’m pretty sure there’s no such thing as complete recovery for my [...]
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