I absolutely LOVE to cook. And I’m an excellent cook. But as I progressed in my raw food journey, learning to UNcook has been a bit of a challenge and something I resisted. I’ve pretty much kept things simple…smoothies, salads - both green and fruit, mono meals, maybe some pico de gallo and guacamole, the [...]
After a long day at work, I’m glad I can whip something up like this for dinner. Raw, green and healthy!
I’ve never been a big fan of cooked sweet potatoes, so I wasn’t sure how much I would like them raw. But of course, I should have known better…there has never been many cooked veggies I liked, either, especially carrots and spinach, but raw - yum.
I picked up this bag and wasn’t quite sure what [...]
I sometimes have a sweet tooth and love taking things like this for lunch when it strikes. It is sweet, so I don’t eat it too often, but it will keep the sweet monster away for a bit! Try it!
Continue reading about Apple with Honey Almond Butter and Coconut
Don’t ya just love how YouTube sticks some goofy-looking video still on your channel? I’m pretty sure I keep clicking on a different one, but no. There it is. Oh well. Anyway…
So…if you’ve implemented green smoothies into your diet, you should eventually notice some differences…maybe in your dietary choices. What have you noticed?
Now, is that a green smoothie or what?
I packed that Vita-Mix full of greens and fruit. But I do this because I usually make enough to take to work with me as well. That’s pretty much my daily lunch because I’ll tell you what…if you’re a busy hairstylist, you’ve gotta get some nutrition somehow. And [...]
I made the most delicious spicy raw smoothie. And it was so simple:
1 banana
4 dates
1 tsp ground turmeric
1/2 tsp ground cinnamon
sprinkle of ginger powder
pinch of sea salt
dash of vanilla
handful of raw pumpkin seeds
1 cup water
I let the Vita Mix run for about a minute or so to warm up the drink. What a delicious way [...]
I just wanted to show you the stuff I grab out of my fridge to throw together for lunch. This only took a few minutes and I was done. I just sprinkled a little fresh lemon juice over the veggies, a dash of extra virgin olive oil and a bit of oregano. That’s it. Very [...]
Continue reading about Another Quick and Healthy Lunch - Collard Wrap
Well, my most recent post was about a juice feast/fast I was going to start since I felt like I was coming down with a bug, but alas, the juicing proved to be a bit too much for as sick as I got.
Turned out I had a flu, and standing there juicing, juicing, juicing [...]
Today I decided to document the first day of my juice fast. For about the past two weeks I’ve been feeling like I’ve been wanting to fast, and then a couple days ago I came down with the flu (or cold?) and thought it’s as good a time as any! My face feels like it’s [...]