Here I am in my recovery week of P90X and let me tell you, it’s NOT easy. But that’s not the part I’m really excited about.
I’m excited about running.
I mentioned in my previous post that I started running because it’s something on my “things to do” list, also known as my bucket list. Running goes [...]
Yes, at 46 years old, I wonder if I can whip myself into shape. That is, a relative facsimile of the shape I was in during my 20s and 30s. Only better.
I have to say, I had some pretty rockin’ abs back in the day. Not only that, but I could purposely come within 1/2 [...]
I’m sure you’ve heard the saying “a flexible body equals a flexible mind” or some variation of it. Think of the meaning behind that statement. What does it mean to you?
Here’s what it means to me:
Physically - keep yourself limber, flexible. Stretch. Up and down. Whether through hatha yoga or some simple stretching. Doesn’t matter. [...]